7 Killer Ways to Beat Jet Lag
by: Daphne Cameron
When you’re headed out on a vacation or business trip the last thing you need is
to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your
Keep it the same
When you’re not traveling for long, you can usually avoid jet lag by sticking to
your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating,
sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will
readjust without any problems on the way back.
Sleep like a baby
When you’re traveling out of your normal time zone, you’ll want to try to keep
to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per
night. This will help your body fall into a new rhythm for the time when you’re away.
Even if you can’t fall asleep right away, try to get into bed and close your
eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you
Fill yourself up
Many times jet lag can be made worse by becoming dehydrated on your trip or
while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of
fluids as you travel—water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if
you’re expected to drink at a business function, just follow each glass with a chaser of water.
Find the rhythm
When you’re headed into areas where the time will change significantly, you
want to set your watch when you get there and start following the local hours. You’ll want to eat when you are
supposed to eat, sleep when it’s dark, etc.
By changing the routine that you’re used to directly into the new hours, you
can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your
When you arrive
One of the best ways to avoid jet lag is to do some form of exercise when you
arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few
jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and help you adapt
to changing light conditions.
If you just can’t sleep
When all else fails, you can try a sleeping pill to re-teach your body when to
sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones
frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
And if the sleeping pill doesn’t appeal to you, you can try
Find a good travel kits that includes oils that you can smell for energy as
well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next